Mexican Corn Salad: (Low or zero fat and fast)
1 can of black beans, 15 oz
(or kidney beans)
1 can of corn, 15 oz?
1 can of diced tomatoes with green
chilies
1 small onion chopped up finely (red looks better but often I use
plain old yellow onions)
One bunch of cilantro, chopped finely (I really
like cilantro so I use it all!)
Juice of one lime
First, in a
colander, drain the black beans (I also rinse out the sludge that comes in the
can using my clean fingers). then add the canned corn and diced tomatoes….let
drain. Meanwhile, chop up the onion.
In a medium sized bowl add all
ingredients and stir well.
This makes a colorful salad that can stand on
its own. I also use it in a burrito shell, add shredded cheese, nuke it, add
guacamole’ and perhaps salsa and ff plain yogurt (fake cream cheese) and poof
you have a fast
Burrito (donna style).
Serves 4. Just ad a green
salad.
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